Lettuce, cos or romaine, raw

per 100 gram

Water94.61g
Energy17.0kcal
Energy72.0kJ
Protein1.23g
Total lipid (fat)0.3g
Ash0.58g
Carbohydrate, by difference3.29g
Fiber, total dietary2.1g
Sugars, total1.19g
Sucrose0.0g
Glucose (dextrose)0.39g
Fructose0.8g
Lactose0.0g
Maltose0.0g
Galactose0.0g
Starch0.0g
Calcium, Ca33.0mg
Iron, Fe0.97mg
Magnesium, Mg14.0mg
Phosphorus, P30.0mg
Potassium, K247.0mg
Sodium, Na8.0mg
Zinc, Zn0.23mg
Copper, Cu0.048mg
Manganese, Mn0.155mg
Selenium, Se0.4??g
Vitamin C, total ascorbic acid4.0mg
Thiamin0.072mg
Riboflavin0.067mg
Niacin0.313mg
Pantothenic acid0.142mg
Vitamin B-60.074mg
Folate, total136.0??g
Folic acid0.0??g
Folate, food136.0??g
Folate, DFE136.0??g
Choline, total9.9mg
Betaine0.1mg
Vitamin B-120.0??g
Vitamin B-12, added0.0??g
Vitamin A, RAE436.0??g
Retinol0.0??g
Carotene, beta5226.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU8710.0IU
Lycopene0.0??g
Lutein + zeaxanthin2312.0??g
Vitamin E (alpha-tocopherol)0.13mg
Vitamin E, added0.0mg
Tocopherol, beta0.0mg
Tocopherol, gamma0.36mg
Tocopherol, delta0.01mg
Tocotrienol, alpha0.04mg
Tocotrienol, beta0.0mg
Tocotrienol, gamma0.0mg
Tocotrienol, delta0.0mg
Vitamin D (D2 + D3)0.0??g
Vitamin D0.0IU
Vitamin K (phylloquinone)102.5??g
Dihydrophylloquinone0.0??g
Fatty acids, total saturated0.039g
4:00.0g
6:00.0g
8:00.0g
10:00.0g
12:00.0g
14:00.0g
16:00.035g
18:00.005g
Fatty acids, total monounsaturated0.012g
16:1 undifferentiated0.003g
18:1 undifferentiated0.009g
20:10.0g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated0.16g
18:2 undifferentiated0.047g
18:3 undifferentiated0.113g
18:40.0g
20:4 undifferentiated0.0g
20:5 n-3 (EPA)0.0g
22:5 n-3 (DPA)0.0g
22:6 n-3 (DHA)0.0g
Cholesterol0.0mg
Tryptophan0.01g
Threonine0.043g
Isoleucine0.045g
Leucine0.076g
Lysine0.064g
Methionine0.015g
Cystine0.006g
Phenylalanine0.065g
Tyrosine0.025g
Valine0.055g
Arginine0.054g
Histidine0.021g
Alanine0.056g
Aspartic acid0.139g
Glutamic acid0.178g
Glycine0.049g
Proline0.045g
Serine0.05g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg